课程目录1.腰腹评估与调整.ts2.举杠蟹行.ts3.悬垂举腿.ts4.大飞鸟转体.ts5.仰卧反向卷腹.ts6.大飞鸟坐姿卷腹.ts7.仰卧卷腹—四种变式练习.ts8.腹肌离心收缩训练.ts9.山羊挺身变式.ts...